It can help with
Why Therapy?
It can help with
Work Stress
We spend so much time at work, but it's often left out of the discussion of what impacts our mental health. We'll work on managing those tricky boss relationships, coworker dynamics, and trying to make your general workflow a little easier.
Anxiety
We all know that pit in our stomach or racing heart feeling. We will work on naming it, understanding it, and learning to walk alongside of it.
Relationship Issues
This one is a biggie! We'll work on how you're communicating with your partner, spots of friction in your partner and friendship relationships, dating issues, ALL.OF.THE.THINGS.
Family Dynamics
Family life is complicated--whether it be your "new" family with your partner, your "old family" with the people who raised you, or your chosen family. We can work on navigating all of the intersecting roles you hold.
Depression
It's not just feeling sad. We can work on feeling a lack of motivation, being tired all of the time, and general "blah-ness". Let's work together to get your spirits feeling a little lighter.
everything else
Don't feel like what is going on with you fits in one of these boxes? IT DOESN'T HAVE TO. Let's work on what is most important to you.