​

​

Hi, I'm Rebecca (she/her) and I'm so glad you're here. 

​

I want to be your go-to companion as we figure out how to make your individual situation a little easier. I specialize in helping young and youngish adults work through their shit: work issues, relationship issues, family complications, friendship dynamics, and general life struggles. We will face some of those more uncomfortable emotions and situations, together. If you're not a young adult, I'd love to see you, too! Let's talk about what's going on with you and make a plan to get you feeling a little better. 

​

Want to get into the nitty gritty? Here's some therapy talk: I use an individualized, strengths-based and trauma-informed approach in my work, utilizing different modalities such as: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), motivational interviewing and attachment based work. I am also a bit of a brain nerd, so I use information about the brain and nervous system to discuss how those things influence our emotions and behaviors. My educational theory base is a systems-theory based approach, which I use to envision how all of the different parts of your life work together. It helps to see how things could be working differently too.

​

Want to know more about me? I have over a decade of experience as a social worker in the non-profit and for-profit world with a wide array of populations. I have experience assessing and treating folks who have gone through trauma, are having work-related issues, have anxiety and depression, and working with people who are trying to figure out how to be a human in the world today. I love being in nature, taking a drive and having a good sing/scream in the car, doodling, and hanging out on the couch with my doggo, Winston. 

​

Credentials: 

Licensed Clinical Social Worker (LCSW) in Virginia

Masters of Social Work, Jane Addams School of Social Work at the University of Illinois at Chicago

Bachelors of Social Work, Syracuse University