RESOURCES
Rebecca’s Favorite Things
A collection of resources I often recommend for learning, reflection, and day-to-day support. These are tools, books, articles, podcasts, and websites that may help you better understand yourself, feel less alone, and find ideas that actually fit your life.
This page is not a replacement for therapy or individualized care. It is simply a place to start.
A few things to know
You do not need to read everything here. Pick one thing that feels interesting, useful, or easy to start with.
Some of these resources are educational. Some are practical. Some may simply help you feel more seen and understood.
ADHD
Youtube
Executive Functioning
WEBSITES
Focusmate: virtual body doubling website, can schedule sessions, free up to 3 sessions a week
Goblin Tools: breaks down tasks into step by step checklists
Apps
Finch: self care and task management app that rewards you for taking care of yourself and you get to build a super cute self-care pet. PLUS: nothing bad happens if you don’t do your tasks
Dubbi: subscription, body doubling household tasks with step by step instruction videos
Speechify: converts text to audio
Opal: screen time blocker
Work
WEBSITES
Sources
Bobbi-Jo Molokken of Embrace The Muchness
Dr. Christine Henry of Therapy for Pet People