Therapy with me is collaborative, practical, and grounded in your real life. I work with women and non-binary adults who are often thoughtful, insightful, and capable, but worn down by anxiety, burnout, perfectionism, executive functioning struggles, or the ongoing effort of trying to function in systems that do not fit.

My approach is neuroaffirming, strengths-based, and trauma-informed. I draw from Acceptance and Commitment Therapy, parts work, motivational interviewing, attachment-based work, and nervous system-informed support. Sessions may include reflection, strategizing, problem solving, or simply making space for what has been hard to carry alone.

I want therapy to feel useful. That can mean understanding patterns more clearly, sorting through a brain dump, talking through work or relationship stress, or finding ways to make daily life feel more manageable and more true to who you are.